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      <image:caption>Aside from food, oils, spices and herbs, Ayurveda utilizes yoga asanas or postures to help aid in detoxifying the body and mind. Yoga poses help restore ones energy, boost organ function, amplify immunity, uplift the mind and boost moods. Your practitioner can suggest specific yoga poses for your constitution and specific needs. In addition, you can schedule a yoga private lesson. You'll receive personalized instruction, adjustments and care.</image:caption>
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      <image:caption>Ayurveda is Yogas sister science. We can employ breath and meditation techniques to reduce stress, lower blood pressure, calm the mind, alleviate ADD symptoms, reduce anxiety, improve respiration and restore proper sleep patterns. Inquire about learning breathing and meditation techniques in during your consultation or schedule a private yoga lesson to acquire tools for relaxation. There is only letter difference between Meditation and Medication. Enlist tranquility to help you heal.</image:caption>
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      <image:caption>Buy Now Your complete resource for all things: Ayurvedic, Doshic, Nourishing, and Balancing…Includes: Dosha Quiz, Recipes, and Much More!</image:caption>
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      <image:caption>Buy Now This is the perfect book for expecting women and new mamas! Author: Kristen Lillian Riordan Lila Publishing, 2023</image:caption>
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