want kristen to come teach at your studio?

 

Kristen is happy to travel to you to teach the Ayurveda portion of your 200 or 500 hour YTT or simple share Ayurveda in a fun workshop style format. 

 

Call now to book: 407 474 8073

 


Want to deepen your yoga practice and dive into Holistic Medicine? We have many opportunities lined up for you!

 

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2018 Line Up...

March 17-18 at Guruv Yoga Studio, Orlando, Fl

Saturday and Sunday 12-4pm/ investment $150

Register Here: 

http://guruvyoga.com/orlando-yoga-events/

May 19-20 at Full Circle Yoga, Winter Park, FL

Saturday and Sunday 12-5pm/ investment $299

Register Here: https://clients.mindbodyonline.com/classic/ws?studioid=7977&stype=-8&sView=day&sLoc=0&date=05/19/18

 

 

 

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Weekend Content includes lecture, hands-on experience, and practice! 

1. Intro to Ayurveda

2. Understanding the Doshas 

3. Lifestyle and Self-Care Remedies for each Dosha

4. Fundamentals of Ayurvedic Nutrition 

5. Food as Medicine: Balancing your Dosha with Nutrition and Spices. 

6. Pranayama and Meditations per Dosha 

And Yoga Flows for Vata, Pitta, and Kapha 

7. Time permitting: Intro do Ayurvedic Psychology

 


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Kristen Schneider is an author and international yoga teacher. Her teaching style is sweet, playful, and informative. She studied in China, India, and the US. Kristen owns an Ayurvedic clinic in Orlando, FL. Her book and holistic products can be found at www.wellblends.com Follow @_kristenschneider